Alex Waves
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Alex Waves/Flow Waving Intensive
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Learn how to create endless FLOW in your Waving.

  • Ended Jul 12 at 6:00 PM UTC

3-day Waving Flow Intensive

  • Closed
  • €199

Included

✓ 6 hours of live training
✓ Lifetime access to recordings
✓ Personalized video feedback after the intensive
✓ Practice drills and exercises
✓ Ability to switch between time groups
✓ Replay access if you miss a session
✓ Payment plans available

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MY MISSION:

Everything I’ve practiced over the past 10 years to master my FLOW, I’m giving to you in this 3-day Intensive!!!

BROKEN DOWN INTO 3 DAYS: we will build a solid flow foundation, add waves + layers to enrich your movement, and we will learn how to embody and externalize emotion, allowing your energy and presence to radiate into the space around you.

If you've been wanting to learn how to create effortless flow in your waving.

THIS 3-DAY INTENSIVE IS YOUR ANSWER + WILL TRANSFORM THE WAY YOU MOVE AND FLOW.

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🌀 Creating flow looks easy yet is complex yet so simple when broken down correctly.

🌀And one thing about me: I'll give you all the details. I'll break down the what, the why, and the how behind everything we do, because my goal is to always teach you how to catch the fish, not hand you one.

🌀 This 3-day intensive was designed to help you understand the mechanics behind flow, create seamless, continuous movement, and develop the ability to move with intention + magnetize anyone watching you.

🌀 Whether you're struggling with maintaining the flow in your movement, transitions that don't feel organic, getting stuck and/or frustrated OR simply want your Waving to feel AND look more fluid and effortless, this intensive will give you the tools, exercises, and understanding to transform the way you move and flow.

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One of the deeper themes we'll explore throughout the intensive is the relationship between what is seen and what is felt. And how the one affects the other. The physical movement is simply the visible manifestation of an inner state, an expression of intention, feeling, and presence taking form through the body. Rather than searching for more in the movement itself, we will learn to embrace what exists beneath it, and allow the body to become a channel through which all of these can naturally reveal themselves.

THIS IS FOR YOU

if you:

  • want to FINALLY learn how to flow effortlessly + with intention

  • You crave to feel this embodied sensation of what it feels like to be in the Flow State

if you have ever felt like:

  • you want to create flow but don't know how and/or lack structure

  • you've been doing everything "correct" yet still can't seem to get there

  • Your waves look correct but don't feel fluid

  • You can copy the movement but you don't understand how flow is actually created

  • You are struggling with transitions + connecting ideas together

  • Your movement stops + starts instead of flowing continuously

MODULES

Day 1 – Understanding Flow

  • What flow actually is

  • The mechanics behind continuous movement

  • Maintain uninterrupted flow while traveling through space.

  • Improve body awareness

  • Build the foundation that supports all later concepts.

Day 2 – Building the Loop

  • Integrate arm waves and body waves into the existing flow.

  • Initiation points

  • Smooth transitions

  • The role of Breath

Day 3 – Waveception & Advanced Layering

  • Waves within waves

  • Movement textures

  • Understand how emotions can travel through the body and radiate into the space around you.

  • Creating complexity without losing clarity

Throughout All 3 Days

A central focus of the intensive is teaching you how to internalize what I call "The In Between". This is the exact movement quality that makes you look weightless yet completely grounded.

SUITABLE FOR:

  • Beginners in Waving

  • Intermediate dancers

  • Advanced movers looking to refine their flow or explore a different perspective on Flow.

No advanced waving vocabulary or experience is required, however being familiar with basic foundations like arm wave + body wave is essential to ensure you get the most out of the intensive.

WHAT YOU'LL LEAVE WITH:

  • A complete framework for creating flow in your waving + dance in general.

  • Expanded perception on how illusion can be created

  • Practice drills and exercises for continued development

  • A deeper understanding of movement quality

  • Tools for smoother transitions and endless movement

  • Lifetime access to the recordings

  • Information that expands your perception on movement quality in general!

INFO

📆 July 10–11-12
🌐 On Zoom
🕖 Group 1 (Asia- Pacific timezones)
12:00–2:00 PM Athens Time
Group 2 (North & South American timezones)
7:00–9:00 PM Athens Time

FAQ

- Why are there 2 different groups?

The class is taught twice each day to accommodate people from all over the world.

- Can I join both?

YES! Depending on your availability, you can join for example Group 1 one day and Group 2 the next. You can even join twice per day.
The Zoom link is the same for both groups.

- Is it okay if I miss a day?

YES! Each day focuses on a different aspect of flow. While attending from the beginning will help you get the most out of the intensive, each session can also be taken as a standalone class.

- When is the replay available?

Replays will be available within 24-48 hours after each session and will be uploaded on Podia. You can find them on your account.

- How to do the payment plan?

option 1: Klarna is available at check out.
option 2: via Revolut (split in 2 installments)
Please message me on Instagram or on WhatsApp to figure out details.

REGISTER NOW